AdrianJR's Journal, 11 September 2018

Ex: 39; In: 40

173.2 lb Lost so far: 31.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 114.65g | Prot: 71.23g | Carb: 21.57g.   Dinner: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Pickled Okra, Priano Fresh Mozzarella in Marinade, Chicken Thigh. Snacks/Other: Folgers Classic Roast Instant Coffee, Kikkoman Soy Sauce. more...

2483 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...