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*late post* Olahraga itu menyehatkan guys apapun itu... Lakukan secara rutin dan kita akan merasakan manfaatnya... Selamat berlibur...
Diet Calendar Entries for 11 September 2018:
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1681 kcal
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Fat: 47.90g | Prot: 81.24g | Carb: 235.03g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Watermelon Juice, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Chicken Fried Rice. Snacks/Other: Teh Kotak Teh Kotak, Myprotein Isolate Whey Protein, Fruit Yogurt (Nonfat), Coca-Cola Coca-Cola (Can). more...
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