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Interesting article on how to pick low carb yogurts ! I didn’t know this!
https://www.verywellfit.com/eating-yogurt-on-a-low-carb-diet-2242531
Diet Calendar Entry for 10 September 2018:
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1754 kcal
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Fat: 97.02g | Prot: 69.84g | Carb: 148.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Kroger Apple Fritter. Lunch: The Greek Gods Black Cherry Greek Yogurt, Perdue Grilled Chicken Breast Strips, Trader Joe's Ground Beef (80/20). Dinner: Boiled Egg, Ham (Whole, Cured, Roasted) , Peach. Snacks/Other: M&M's Peanut M&M's, Oscar Mayer Premium Beef Hot Dog. more...
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 Comments
12 Sep 18 by member: TomLong
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Good article and confirms a couple of other publications on yogurts. The difficulty is finding a whole milk yogurt in the store. The stores appear to stockpile and focus primarily on the brands that tailor to the public’s demand for “Lite” yogurt. So far, I have not found one processed with whole milk, but still looking! Lol
12 Sep 18 by member: Seagal651
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