AdrianJR's Journal, 06 September 2018

Exhale: 40; Inhale: 41

173.3 lb Lost so far: 31.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 142.50g | Prot: 87.95g | Carb: 32.15g.   Breakfast: Bulletproof Coffee, Eckermann's Smoked Sausage (with Garlic), El Viajero Muenster Cheese, Kroger Jumbo Eggs, All Natural Old Fashioned Smooth Peanut Butter, Philadelphia Regular Cream Cheese, Calavo Avocado, Hellmann's Real Mayonnaise. Lunch: Deutsche Kuche German Style Sauerkraut. Snacks/Other: Kikkoman Soy Sauce. more...

2501 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...