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Fasting a.m. BS = 111; weight = 175.8 Usual Sunday dinner challenge today. Plus barbecue at son's house this evening!
Total: 1728 cals; 60/16/23 macros; net carbs 61.26 No excuses! Was an enjoyable day!
Diet Calendar Entries for 02 September 2018:
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1728 kcal
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Fat: 111.88g | Prot: 94.73g | Carb: 69.16g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Deviled Egg, Beef Shortribs, Chocolate Chip Cookies (Soft Type), Vinaigrette Salad Dressing, Spinach Salad, Pulled Pork. Dinner: Kroger Raw Small Shrimp, Cheese with Chili Pepper Dip (Chili Con Queso), Baken-ets Traditional Fried Pork Skins, Archer Farms Pumpkin Spice Snack Bites, Potato Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Pistachio Pudding, Cheesecake Fat Bomb. more...
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2603 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Reading - 2 hours, Cooking - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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