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Ex: 40; In: 41
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171.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1799 kcal
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Fat: 142.87g | Prot: 101.38g | Carb: 29.62g.
Breakfast: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Deutsche Kuche German Style Sauerkraut, Calavo Avocado, Eckermann's Smoked Sausage (with Garlic), Eckermann's Smoked Hot Links (with Garlic). Dinner: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Star Extra Virgin Olive Oil, Cabot Hot Habanero Cheddar Cheese. Snacks/Other: Kikkoman Soy Sauce, Bulletproof Coffee. more...
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2618 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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