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Fasting a.m. BS = 154; weight 176.2
Too bad! I didn't break the week end pattern! Work harder today!
My fall allergy season usually begins the last week in August and lasts until the week before Thanksgiving. I thought that pattern might change since our weather is weird this year, but it seems to be setting in: headache, sneezing and runny nose. How much of that is psychological I don't know, since I am expecting it to happen this week! It makes me curious about many other things in life that seem to be physical but may be affected by our expectations, especially success and non-success in our WOE. Mind set can be so powerful! I will tell myself not to sneeze today! I will tell myself I will be successful today at Keto! I will tell myself that I feel perfectly fine today and can ride the exercise bike for 45 minutes this morning! I did ride it! I didn't have a sneezing fit! I did better at Keto. I finished writing my history article for the library newsletter. Need to move more tomorrow though!
Fitbit steps today 3941. Cals: 1283; 80/12/8 macros; net carbs 27.61
Diet Calendar Entries for 27 August 2018:
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1283 kcal
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Fat: 120.29g | Prot: 25.78g | Carb: 41.11g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Vinaigrette Salad Dressing, Land O'Lakes Whipped Heavy Cream, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Sargento Colby Jack Cheese Sticks, Spinach Salad, Ham and Cheese Loaf. Dinner: LouAna Pure Coconut Oil, Avocados, Chicken Stir Fry. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 4 hours, Cooking - 1 hour. more...
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