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I didn't workout yesterday, well not the official sense. A good friend and I cut down, bucked and cleaned up four moderate size trees. My FitBit registered 5194 calories, to which I can believe; for I can barely get around at 05:30 AM this morning. To give perspective I weigh 157 lb, and a 200 lb person excreting the same effort burns 20% more calories, giving them 6,233 cals burned. I doubt that I'll workout today. I think my body is warning me that it needs time to repair. I love hard work!
Cheers guys--and if your going to burn calories, look for those physically demanding projects around the house, or join a disaster relief organization of some type to help those in your community. Listening to my body at the moment.
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