namaulin's Journal, 20 August 2018

KF367
kirain segini ringan, eh kenyang bgt. 😅
- Alpukat,Lada,Himsalt,Extra virgin Olive oil spray
- Smoked Beef
- Telur Mata sapi (1utuh,1Kuning)
- Brokoli siram keju (Whipping cream,Mozarella,Cheddar,Himsalt,Lada,Butter)
.
Alhamdulillah,kenyang nikmat ❤️

---

999 kcal

Fat: 88.71g | Prot: 35.98g | Carb: 16.51g.   Breakfast: Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Anchor Whipping Cream, Kuning Telur Matang, Alpukat, Anchor Unsalted Butter, Meg Cheddar ( Kemasan Merah), Keju Mozzarella, Brokoli Dimasak (dari Segar), Daging Sapi Asap (Diawetkan), Telur Goreng. Dinner: Java Cocoa Dark, Klatu Santan Kelapa Tua, Ikan Gurame, Anchor Unsalted Butter, Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil, Alpukat. Snacks/Other: Keripik Rendang Telur Keto. more...

1323 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...