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I have been preaching to the family and it's about time I show them some results so I started last week at 184 pounds. I am determined to lose this weight with a ketogenic diet. The same diet that kept me from having to use insulin 🙂. Wish me luck.
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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