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Fasting a.m. BS 135; weight 176.9.
Company coming, doing some deep cleaning on the house today, laundry, unload & sort & shred papers that tend to accumulate on my desk. Need to organize the room where I store all my supplies for my library STEM classes! I always think I have them organized but when I need something at the last minute its never where I thought I put it, & that's the end of organization.
Almost organized, all storage boxes sorted and labeled! Grandson was here and he shredded papers as I cleared my desk! He was a big help!
Totals today: 1366 cals; 74/9/17 macros; net carbs 26.67. Fitbit steps: 7964 at 7:30.(Total was 10,119)
Diet Calendar Entries for 17 August 2018:
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1366 kcal
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Fat: 113.61g | Prot: 59.74g | Carb: 29.87g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Luxe vanilla cappuccino, Oscar Mayer Traditional Bacon, Egg. Lunch: Great Value Vanilla Wafers, LouAna Pure Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Vinaigrette Salad Dressing, Spinach. Dinner: Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Cocoa fat bombs, Sargento Colby Jack Cheese Sticks. more...
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3115 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 45 minutes, Washing Dishes - 35 minutes, Housework - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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