gzink5's Journal, 17 August 2018

349.4 lb Lost so far: 31.6 lb.    Still to go: 349.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 78.84g | Prot: 80.09g | Carb: 80.01g.   Lunch: Kirkland Signature Fully Cooked Bacon, American Cheese, Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Dinner Rolls. Snacks/Other: Enlightened Chocolate Ice Cream. more...

4959 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Reading - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...