Weigh In record (no journal entry) for 14 August 2018
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176.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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170 kcal
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Fat: 7.50g | Prot: 2.50g | Carb: 22.50g.
Breakfast: Lance Honey Bun. more...
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gaining 4.5 lb a week
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