peeperjj's Journal, 12 August 2018


Diet Calendar Entries for 12 August 2018:
1535 kcal Fat: 67.91g | Prot: 101.52g | Carb: 131.90g.   Lunch: Griffin's Sugar Free Syrup, Bar-S Foods Smoked Sliced Bacon, Fried Egg, Egg, Rainbo Thin Sliced Enriched Bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Gold Medal All-Purpose Flour, Idaho Spuds Mashed Potatoes Flakes, Bisquick Original Pancake & Baking Mix, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter. Snacks/Other: Fig Newtons Fig Newton, Medifast S'more Crunch Meal Bar, Premier Nutrition High Protein Shake - Caramel, Utz Cheese Balls, Wrigley Juicy Fruit Sugar Free Gum, Nature Made Vitamin D3 Adult Gummies. more...
1730 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes. more...

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Comments 
Lol. I always eat real food ;). The kids plastic food doesn’t settle well! 🤪 Pepper steak in the crockpot minus soy as someone used it all and forgot to tell me, instant mashed potatoes cause I’m lazy, homemade gravy using the drippings and bisquick biscuits-again cause I’m lazy lol. We’d just finished picking okra, feeding animals, fixing a small area of fence and I’d walked and worked out. With all the interruptions it still took an hour to do gravy, biscuits and potatoes 🤨. I really want to go sneak a few more biscuits lol. Made them small so that I could have two and feel like I was getting more lol.  
12 Aug 18 by member: peeperjj
Nice dinner! My sister and I lived on drop biscuits when we were young and home during summer. 😊  
12 Aug 18 by member: Becc@
The only thing better than drop biscuits are Red Lobster cheddar biscuits! Walmart has a mix that’s close. But it’s like $1-2 and makes 5-6 biscuits 😢. I could live on those biscuits! 3-4 is a meal for me but that’s like 1000 calories lol. For the normal sized ones not my small 1/2 dollar sized ones.  
12 Aug 18 by member: peeperjj
Peeper, private message me your address and I will send you some Red Lobster biscuit mix. I found some here in town and gother it for a friend. Honestly, it was for a friend. 😊 
12 Aug 18 by member: Becc@
You don’t have to do that! I’m sure your “friend” wants them 🤔😁 
12 Aug 18 by member: peeperjj
Also use Google to look up Red lobster biscuit copy cat. There are hundreds of websites that do just that—- perfect recipes for famous restaurant dishes. Save the mailing and postage and make them yourself. 
12 Aug 18 by member: Kenna Morton
Peeps, really, I'm serious about sending you a box or 2 and it was for a friend who loves them. I was eating keto at the time, so I didn't get one for myself. My friend lives in Southern California, Rancho Cucamonga, and said they sell the mix at Costco too. 😊 Completely off subject, sort of. This applies to making food choices. Today I ate 1 Hershey's Kiss and had to drop 1 cup of watermelon from my diary. Those kisses have been sitting in a clear jar for over a week, so I held out for a good amount of time.😊 Tomorrow watermelon is back on the menu. 🍉👍 
12 Aug 18 by member: Becc@
Makes my mouth water. 
13 Aug 18 by member: murphthesurf

     
 

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