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Fasting BS a.m. = 127; weight 176.3. I didn't do as much damage as I thought with all those extra carbs! Challenge today is Church potluck dinner -- stay away from dessert table, watch the delicious extra carbs available. Drink lots of water and tea.
Update: I did all of that except stay away from the dessert table. I had a half cup of sugar free chocolate pudding and about 3 bites of the left over birthday cake. Poor choice but delicious! net carbs today 37.57, 1281 cals.; 71/14/15 macros.
It seems once you give in to the sweets, it takes longer than one day to re-cage the beast!
In spite of too many carbs, my BS reading is 132.
Diet Calendar Entry for 12 August 2018:
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1294 kcal
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Fat: 102.45g | Prot: 53.40g | Carb: 45.03g.
Breakfast: Deviled Egg, Great Value Half & Half, LouAna Pure Coconut Oil, Splenda Zero, Hershey's 100% Cocoa, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Sugar Free Chocolate Pudding, Vinaigrette Salad Dressing, Barbecued Beef Shortribs (with Sauce), Cauliflower, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Beef Brisket, Cucumber, Baby Spinach. Dinner: Cheddar Cheese, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Cocoa fat bombs. more...
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