Weigh In record (no journal entry) for 12 August 2018
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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345 kcal
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Fat: 8.24g | Prot: 14.63g | Carb: 54.84g.
Breakfast: Nissin Walens Choco Soes, Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Quaker Instant Oatmeal. more...
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gaining 1.1 lb a week
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