Cindy.A.W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 17th: 610 * 47%
fat: 15.50g
|
protein: 15.72g
|
carbs: 105.43g
- -
Wed 8th: 942 * 72%
fat: 13.33g
|
protein: 13.86g
|
carbs: 201.42g
- -
Mon 6th: 1233 * 95%
fat: 36.66g
|
protein: 62.31g
|
carbs: 165.81g
- -
November 2019
Sun 24th: 691 * 46%
fat: 18.74g
|
protein: 12.69g
|
carbs: 118.99g
- -
Wed 20th: 1017 * 68%
fat: 4.30g
|
protein: 15.54g
|
carbs: 254.65g
- -
October 2019
Sun 27th: 1212 * 81%
fat: 44.95g
|
protein: 63.15g
|
carbs: 146.17g
- -
January 2019
Sun 20th: 511 * 34%
fat: 1.45g
|
protein: 6.59g
|
carbs: 127.58g
- -
Sat 19th: 1213 * 81%
fat: 12.49g
|
protein: 29.98g
|
carbs: 259.41g
- -
Sun 13th: 1265 * 84%
fat: 38.99g
|
protein: 31.80g
|
carbs: 199.67g
- -
December 2018
Sun 16th: 430 * 29%
fat: 4.78g
|
protein: 9.37g
|
carbs: 91.05g
- -
Sat 15th: 360 * 24%
fat: 7.00g
|
protein: 11.14g
|
carbs: 63.86g
- -
Wed 12th: 612 * 41%
fat: 16.69g
|
protein: 18.51g
|
carbs: 99.59g
- -
Sun 9th: 429 * 29%
fat: 1.71g
|
protein: 4.55g
|
carbs: 109.79g
- -
Fri 7th: 448 * 32%
fat: 7.92g
|
protein: 10.95g
|
carbs: 84.12g
- -
Thu 6th: 797 * 57%
fat: 19.32g
|
protein: 17.42g
|
carbs: 136.67g
- -
Wed 5th: 1574 * 112%
fat: 24.36g
|
protein: 39.17g
|
carbs: 305.07g
- -
Sun 2nd: 724 * 52%
fat: 15.99g
|
protein: 30.32g
|
carbs: 110.63g
- -
Sat 1st: 1037 * 74%
fat: 26.28g
|
protein: 41.35g
|
carbs: 162.79g
- -
November 2018
Fri 30th: 1080 * 77%
fat: 26.29g
|
protein: 46.14g
|
carbs: 180.73g
- -

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