Weigh In record (no journal entry) for 25 July 2018
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1318 kcal
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Fat: 41.85g | Prot: 48.28g | Carb: 204.88g.
Breakfast: Pisang Goreng, HiLo Susu Coklat, Pisang, Plum. Lunch: Mangga, Gula Pasir. Dinner: Sambal Goreng, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Durian. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Maicih Basreng, Lengkeng. more...
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gaining 1.4 lb a week
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