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Fasting BS = 144; weight 177.9 Must beat those carbs! Planned today: 1499 cals; 76/7/17.net carbs 17.74 Update, actual: 1584 cals, 74/9/17 macros, net carbs 27.74
Bedtime BS 157 (amazing how quickly I have become dissatisfied with a reading like that! I expected it to be lower. I have taken all my meds today.) I have been less active because my knee bothered me again today. My knee bothered me again today because I had a lot of computer work to do and sat a lot. Fitbit says 2173 steps.I should have ridden the exercise bike even with the knee bothering -- just for a short time, at least.) I did spend about an hour standing, preparing more peaches for the freezer. Note to self: when the knee starts bothering, start moving!
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177.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1704 kcal
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Fat: 142.61g | Prot: 65.80g | Carb: 36.14g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Maxwell House International Cafe Sugarfree French Vanilla, Cheddar Cheese, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Homemade Egg Salad, Calavo Avocado. Dinner: Great Value Chocolate Sugar Free Instant Pudding, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Sliced Salad Olives. Snacks/Other: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Simple Truth Roasted Deluxe Mixed Nuts. more...
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2762 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 2 hours. more...
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gaining 6.3 lb a week
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