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Something to drink while waiting for my 'eating window' to open... * Quest Vanilla Milkshake Protein Powder (half scoop 1 carb 55 calories) * Land O'Lakes Heavy Whipping Cream (1 carb 100 calories) * Club Soda (0 carbs 0 calories)
Diet Calendar Entries for 04 August 2018:
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1355 kcal
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Fat: 78.24g | Prot: 135.52g | Carb: 13.50g.
Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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