Weigh In record (no journal entry) for 26 July 2018
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102.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1303 kcal
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Fat: 9.25g | Prot: 65.80g | Carb: 272.66g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh & Easy California Baby Gold Potatoes, Subway Tomatoes, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Trader Joe's Pitted Dark Sweet Cherries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 3.5 lb a week
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