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bfast :
- 1gelas goodday carribean nut
- 4 keping biskuit susu oleh2 taiwan
lunch:
-2 butir putih telur rebus
-1.5 butir kuning telur rebus
Diet Calendar Entry for 26 July 2018:
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630 kcal
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Fat: 26.00g | Prot: 31.45g | Carb: 67.28g.
Breakfast: Kraft Biskuat Energi, Good Day Carrebian Nut. Lunch: Kuning Telur, Putih Telur Matang. Dinner: Nasi Putih, Kuning Telur rebus, Putih Telur rebus. Snacks/Other: Mentimun (Kupas), Kacang Tanah. more...
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