Weigh In record (no journal entry) for 24 July 2018
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163.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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723 kcal
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Fat: 52.85g | Prot: 37.34g | Carb: 20.39g.
Breakfast: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Sam's Choice Beef Bone Broth, Broccoli Soup, Cream Cheese, Fresh Gourmet Parmesan Cheese Crisps, Cooked Cauliflower (Fat Added in Cooking), American Cheese, Navitas Naturals Cacao Nibs, Food Lion Pork Rinds, Green Olives, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Jell-O Sugar Free Cherry, Sour Cream. more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 7.0 lb a week
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