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A.M. fasting BS: 124 Weight: 177.4 This is not really a 2 pound drop. I bought a new scale and it weighs two pounds less than my old one. Whichever one is more accurate I don't know, but I will start now with the new one.
Planned my day's eating ahead of time, but had to adjust for a meal away from home. Resulted in a few more cals and a few more carbs than I wanted today. Cals:1288
Macros: 58/13/29 % Will do better tomorrow.
Diet Calendar Entries for 20 July 2018:
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1288 kcal
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Fat: 84.34g | Prot: 95.24g | Carb: 40.09g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Salsa, IHOP Egg White Vegetable Omelette. Dinner: Sour Cream, Butter, Wylwood Pepper Stir Fry, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Cheddar Cheese, Cocoa fat bombs. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours. more...
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