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Back on track. Again...
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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537 kcal
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Fat: 45.49g | Prot: 25.61g | Carb: 6.83g.
Breakfast: Scrambled Egg, Bacon, Butter (Salted), Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. more...
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losing 7.0 lb a week
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