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Happy Friday friends
I am in vacation mode. 8 more hours in the office before my vacation week starts.
We are heading to the cape for the 1st time ever and our family is excited. My eldest is turning 21 while we are on vacation but he will be with his friends at another beach in a another state and I am a little saddened by this but Que Sera Sera.
I am happy with the discipline of logging every bite as best as possible for the last 37 days straight. I have uncovered some strange eating behaviors that take place at the tail end of my dinners ((WARNING!! DO NOT LOOK AT MY THURSDAY EVENING DINNER LOG. This meal is NOT reflective of the bigger picture with my way of eating and the adjustments I am or need to make... last night was as I say "Thirsty Thursdays"))
Yesterday morning, I went to the supermarket yesterday to get a few items: baby carrots, blue cheese dressing and some sharp cheddar cheese. I plan on using these as a replacement snack for the crap I have been eating as I finish my dinner plate during most evenings. This should do the trick. When I return from vacation, I will implement this.
I am sure a few other like me who are super disciplined in the day and then fall on face when they get home. As stated earlier, I believe by switching out fake foods that I am consuming with real foods should do the trick.
Happy Friday friends and keep fighting the fight.
Diet Calendar Entries for 13 July 2018:
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1768 kcal
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Fat: 108.96g | Prot: 107.03g | Carb: 52.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Hood Heavy Cream, Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Gold Emblem Deluxe Mixed Nuts, Ken's Steak House Chunky Blue Cheese Dressing, Salsa, Captain D's Shrimp Skewer, Mixed Salad Greens, Cracker Barrel Extra Sharp Cheddar Cheese, La Croix Lime Flavored Sparkling Water. Dinner: Merlot Wine, Costco New York Strip Steak, Captain D's Shrimp Skewer, Water, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Mozzarella String Cheese, Baby Carrots. more...
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 Comments
Enjoy your vacation!! My oldest turned 21 in April and it was the first birthday that we weren’t together, it felt weird, so I know how you feel. Hugs to you! 😊
13 Jul 18 by member: mrsroboto
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13 Jul 18 by member: erikahollister
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Enjoy your vacation, brother. Quite certain you have earned it.
13 Jul 18 by member: jimmiepop
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Sounds like a good plan! Have a wonderful vacay, and happy bday to the number one son!
13 Jul 18 by member: jengetfit123
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Have a great vacation, Ches. Eating real food instead of fake nasties is definitely the way to go 😃
13 Jul 18 by member: Doobrie
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real food especially veggies really help. Enjoy your vacation, I see a lot of seafood in your future. I love seafood.
13 Jul 18 by member: baskington
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Confession...you said don't look and the first thing I did was go and try to look. smh.
13 Jul 18 by member: Officially39
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Stay strong man! Also, I basically did the same thing. Went to the store and bought REAL FOOD for my meals this weekend :)
13 Jul 18 by member: adefwebserver
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13 Jul 18 by member: adefwebserver
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Don't tell me not to look, lol!!! Sounds like one of my stress eating evenings, lol! Have a great vacay!
13 Jul 18 by member: LSG417
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Have a great, fun vacation!
13 Jul 18 by member: kathydetweiler
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HaHa!!! I got LSG417 and Officially39 to look :) Thanks @mrsroboto, @erikahollister, @jimmiepop, @jengetfit123, @Doobrie, @baskington, @Officially39, @adefwebserver, @LSG417
13 Jul 18 by member: chesgreen
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Thanks @Kathydetweiler. Will do.
13 Jul 18 by member: chesgreen
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