Weigh In record (no journal entry) for 10 July 2018
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102.8 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1493 kcal
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Fat: 7.88g | Prot: 56.01g | Carb: 313.15g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Alpine Fresh Red Globes, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Ambrosia Apple, Sweet 2 Eat Peaches. Dinner: Fresh & Easy California Baby Gold Potatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Trader Joe's Trimmed & Cleaned Green Beans, Mahi Mahi. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries. more...
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gaining 0.7 lb a week
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