|
Diet Calendar Entries for 10 July 2018:
|
2251 kcal
|
Fat: 88.55g | Prot: 110.24g | Carb: 271.67g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Sargento Light String Cheese, Lay's Oven Baked Original (28g), Vlasic Baby Kosher Dills, Bar-S Foods Bun Length Franks, Best Choice Hot Dog Buns, Sun Chips Harvest Cheddar (Package). Dinner: Spanish Rice, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas, Las Fortunitas Corn Tortilla Chips, El Mexicano Queso Fresco Casero Part Skim Milk Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda . more...
|
|
2007 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, 3PLUS - 2 hours, YMCA - 25 minutes, Resting - 12 hours and 50 minutes, Apple Health - 0 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I spot portion control 👀😋🙌🏼
10 Jul 18 by member: rosio19
|
Lol yep! But it’s more because I want to have leftovers lol. I’ve always set back half of I could for lunch the next day. Figured that I was thin when I started that 15-20 years ago so I’d do it again when I started my ‘diet’. Rise was way greasy this time though so you were probably right about cooking with lard. I plan on using paper towels to get as much as I can off. Oh and I didn’t eat all of my half. I give the shrimp to the kids so I just scooted the rest over to my leftover side ;). But I had too many chips and too much dip. It’s a treat about once a month so I’m not worried about it. Better than the weekly indulgences I used to have :).
11 Jul 18 by member: peeperjj
|
11 Jul 18 by member: rosio19
|
Yep! Trying to find my balance as to not be so restricting but still restricting enough that I lose weight or gain muscle and not fat. Takes time.
11 Jul 18 by member: peeperjj
|
And when u succeed at finding that balance u will enjoy all foods and lose weight at the same time 😏
11 Jul 18 by member: rosio19
|
I know we’ve been taught not to discuss politics but I’m backing Chris! He’s got my vote ;). 🤪
12 Jul 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|