Texasgranny6's Journal, 03 July 2018

181.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 125.39g | Prot: 20.90g | Carb: 42.55g.   Breakfast: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Wholly Guacamole Classic Guacamole, Butter, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Silk Prebiotics Almond & Cashew with Oats, Keto Coffee. Snacks/Other: Cream Cheese, Butter, Beef Broth, Bouillon or Consomme, Jell-O Sugar Free Lime Gelatin, Strawberries. more...

2920 kcal

Activities & Exercise: Desk Work - 4 hours, Teaching - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...