Weigh In record (no journal entry) for 03 July 2018
|
165.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
852 kcal
|
Fat: 56.00g | Prot: 57.77g | Carb: 19.83g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Cooked Green String Beans (from Fresh), Green Giant Cauliflower & Cheese Sauce, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|