Weigh In record (no journal entry) for 03 July 2018
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103.4 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1439 kcal
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Fat: 12.27g | Prot: 39.70g | Carb: 325.96g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Alpine Fresh Red Globes, Sweet 2 Eat Peaches. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Publix Dark Sweet Cherries, Edy's Slow Churned Vermont Maple Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Hill & Valley Sugar Free Angel Food Bar, Hershey's Chocolate Syrup. more...
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gaining 0.5 lb a week
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