Weigh In record (no journal entry) for 26 June 2018
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103.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1395 kcal
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Fat: 15.10g | Prot: 77.93g | Carb: 249.45g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Dinner: Libby's Sliced Beets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , ShopRite Cauliflower Florets, New World Farms Corn on The Cob. Snacks/Other: Hershey's Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries. more...
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losing 0.1 lb a week
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