okky fit's Journal, 23 June 2018

Happy lunch 😭

Diet Calendar Entry for 23 June 2018:
453 kcal Fat: 10.30g | Prot: 26.86g | Carb: 67.35g.   Breakfast: Rolled Wheat, Diamond Fresh Milk, Oatbits Biskuit Oat. Lunch: Elle & Vire Yogurt, Yakult Yakult, Fitbar Chocolate Fitbar, Chicken Breast, Corn, Green Leaf Lettuce , Carrots. more...

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Comments 
brp kalorinya kak? 
23 Jun 18 by member: dessyana123
Kl sayur gak pernah aku itung kalori nya hahahahaa ... soalny kadar basa bagus buat tubuh . Tapi kl ayam nya sih cuma kira kira 90kalorian  
23 Jun 18 by member: okky fit
Itu snack yg dibungkus apa kak? 
30 Jun 18 by member: tyatyutt
Oh itu brownies whey protein gt , beli di tempat fitnesku hehe 
30 Jun 18 by member: okky fit
kak ayamnya diapain? 
30 Jun 18 by member: raishaumm
duh brownisnya bikin pengen  
30 Jun 18 by member: dhita kartika
fitness dmna mba? 
30 Jun 18 by member: hadi0789
@alfi di slice tipis bngt trs di rebus kasih merica hehe @dhita iya enak lohhhh hehehe ❤️ @hadi di fitness first  
30 Jun 18 by member: okky fit
Wah sma sering gym di FF mana mba? 
30 Jun 18 by member: hadi0789

     
 

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