okky fit's Journal, 22 June 2018

Bayam telor dadar , menu sarapan biar strong dan gak begak ampe lunch

Diet Calendar Entry for 22 June 2018:
726 kcal Fat: 22.60g | Prot: 49.67g | Carb: 91.93g.   Breakfast: Oatbits Biskuit Oat, Spinach , Boiled Egg, Elle & Vire Yogurt, Diamond Fresh Milk, Rolled Wheat. Dinner: Lettuce, Salmon Sashimi. Snacks/Other: Yakult Yakult. more...

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