Weigh In record (no journal entry) for 22 June 2018
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237.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1083 kcal
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Fat: 36.95g | Prot: 87.06g | Carb: 108.93g.
Breakfast: Egg White, Egg, Jennie-O Lean Turkey Breakfast Sausage Links, Maxwell House International Cappuccino Cinnamon Dulce, Coffee with Skim Milk. Lunch: Cantaloupe Melons, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Goya Pink Beans, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk. Dinner: Coca-Cola Diet Coke (Can), Ruby Tuesday Lemon Butter Sauce, Knorr Pasta Sides - Butter, Kirkland Signature Frozen Shrimp, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Cantaloupe Melons. more...
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3638 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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