Weigh In record (no journal entry) for 27 April 2010
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193.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2010:
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1519 kcal
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Fat: 33.18g | Prot: 115.47g | Carb: 161.00g.
Breakfast: Egg (Whole), Sandwich Thins, hormel ham, half & half Creamer, Coffee (Brewed From Grounds). Lunch: Olive Oil Mayo, Sandwich Thins, Albacore Tuna Solid White - Bumble Bee, Spicy Mustard, Dill Pickle Relish. Dinner: brummel & Brown, cinnamon, 7 grain hot cereal, Organic fat free milk, Sandwich thins, Horseradish Mustard, 100 Calorie Snack Pack, Sprouts, Original Vegan Meatless Burgers. Snacks/Other: white wine, MAXPRO Super Concentrated Pure Protein Powder - Chocolate Flavor. more...
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losing 15.4 lb a week
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