Weigh In record (no journal entry) for 26 April 2010
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1320 kcal
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Fat: 43.71g | Prot: 126.98g | Carb: 113.46g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), half & half Creamer, Organic Fat Free Milk, 7 Grain Hot Cereal. Lunch: Romaine Lettuce, tomato, Spicy Mustard, Turkey Lunch Meat, Oroweat Whole Grain Bread. Dinner: Green Beans, filet minon. Snacks/Other: 100 calorie pack natural almonds, MAXPRO Super Concentrated Pure Protein Powder - Chocolate Flavor, MAX Gluta MATRIX, Activia Fiber Yogurt - Strawberry & Cereal. more...
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gaining 0.8 lb a week
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