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day 1 of military diet on de mark.
Diet Calendar Entries for 12 June 2018:
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1176 kcal
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Fat: 38.11g | Prot: 69.92g | Carb: 147.23g.
Breakfast: Ricofee Coffee, Peanut Butter Sandwich, Grapefruit. Lunch: Ricofee Coffee, White Bread, Tuna in Water (Canned). Dinner: Green String Beans, Bananas, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Ice Cream, Golden Delicious Apples. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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