|
I was going to fast till 12p but wound up do 20 hours so I think I might try to do 1 meal a day? Lol well see how it goes. Keto sausage gravy for dinner!
Diet Calendar Entry for 08 June 2018:
|
645 kcal
|
Fat: 57.83g | Prot: 22.02g | Carb: 7.86g.
Breakfast: Folgers Columbian Coffee . Lunch: Herbal Tea. Dinner: Tomatoes, LouAna Pure Coconut Oil, Plugra European Style Salted Butter, Nature's Eats Blanched Almond Flour, Zucchini , Odom's Tennessee Pride Country Sausage. Snacks/Other: Egg White , Egg Yolk . more...
|
|
 Comments
One meal a day is a 24 hour fast. You have already done 20 hours, you can do this!
08 Jun 18 by member: adefwebserver
|
Let's go! #fastingrulesdietingdrools
08 Jun 18 by member: jimmiepop
|
How has keto worked for you
08 Jun 18 by member: SA8788
|
09 Jun 18 by member: CrashtestDawnie
|
SA8 it’s been great and very frustrating. I wish I knew digestion would be a Huge issue for me. I wasn’t prepared. But I think things are going to run a lill smoother now (no pun intended lol). I think I lost almost 6# the first week and only 2.5 this week. Also before I started Keto I was on low carb high protein for 6 weeks and that helped me transition. I lost 20# in those 6 weeks
09 Jun 18 by member: CrashtestDawnie
|
Hey this food is very amazing and better than the other food yum yum 😃
09 Jun 18 by member: sallyreda
|
That's awesome! I have been keto for 6 months. I've gotten cognitive benefits, but not the weight. Not 100% sure why. Keep it up if it's working though!!
10 Jun 18 by member: SA8788
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|