|
I am doing Keto. I am averaging 80% Fat, 17% Protein, and 4% Carbs. I am drinking around 64 ounces of water a day (including herbal teas). I am exercising 4-5 days a week. I feel great. Lots of energy. My Neuropathy is under control.
Any suggestions of what I need to tweak to get the scale moving? It sure is a slow go.
Thanks!
Diet Calendar Entry for 05 June 2018:
|
1489 kcal
|
Fat: 135.99g | Prot: 60.25g | Carb: 14.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee. Lunch: Extra Virgin Olive Oil, Butter, Publix Boneless Skinless Chicken Breast. Dinner: Sour Cream, Kroger Ground Beef 75/25, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Tomato (1 Slice), Del Monte Fresh Guac, Sour Cream. Snacks/Other: Macadamia Nuts, LCHF Chocolate Mousse, Strawberry Cheesecake Fat Bomb, Nature's Way MCT Oil. more...
|
|
 Comments
With knowing only what you have posted above, two things come to mind. One, you may try tracking by measurements instead of weight. With so much exercise, you may have body composition changes that are not reflected on the scale. Two, not knowing what exercise you are doing, perhaps a touch more protein - nothing too drastic, just a little bump and see if that is the extra your body needs.
Just my thoughts - glad to see you are having positive results :)
06 Jun 18 by member: AnEskimoOutside
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|