DO N OK's Journal, 04 June 2018

Tonight is West Palm Beaches Chefs Culinary Creation's Dinner, I'm sure I will be over calorie count, Going to DO OMAD today which will be tonight.Also cardiologist today trying to get off of more meds,Went to 2 birthday party's this week and yes ate cake at both of them, taster portions..will see what the scale brings this week..And I'm DO N OK !!

Diet Calendar Entry for 04 June 2018:
124 kcal Fat: 10.49g | Prot: 3.51g | Carb: 3.87g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...

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Comments 
Enjoy - I must say that you could use the event name as a test to see if you were ever drunk - if you say all that you're sober. 
04 Jun 18 by member: minitata
Your OMAD should be splendid! 
04 Jun 18 by member: chesgreen
Nice plan Gary!! 
04 Jun 18 by member: Steven Lloyd

     
 

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