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Happy Friday!!!
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1637 kcal
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Fat: 80.60g | Prot: 95.80g | Carb: 117.04g.
Breakfast: Onions, Butter (Salted), Scrambled Egg, Swaggerty's Farm Premium Sausage Links, Regular Coffee, Cream (Half & Half), Granulated Sugar. Dinner: Olive Oil, Rice-A-Roni Rice Pilaf, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Tap Water, Mike's Hard Black Cherry Lemonade. more...
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losing 3.5 lb a week
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