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Protein wrap !!!! . Semua fresh di goreng tanpa minyak , dada ayam suir , telur , bayam , dan tortila wrap 90% gandum . Rasanya enak kyk kebab :D . Mengandung bnyk protein , lemak tak jenuh , karbo , serat dan enakkkk tentu nya :)
Diet Calendar Entry for 31 May 2018:
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479 kcal
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Fat: 9.92g | Prot: 36.33g | Carb: 60.26g.
Breakfast: Oatbits Biskuit Oat Raisin, Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Rolled Wheat. Dinner: Spinach , Dada Ayam, Boiled Egg, Ortega Tortila. Snacks/Other: Zee Multigrain Cereal Bar, Sanitarium Weet-Bix, Elle & Vire Yogurt. more...
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 Comments
kulitnya bikin sendiri atau beli ka?
31 May 18 by member: gainmusclewithme
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Beli di hero / supermarket lain nya . Merk nya ortega tortila whole wheat , cholestrol dan trans fat free, bagus bngt rasa nya enak bngt kayak rasa kulit kebab yg biasa ( gak ada beda rasa ama kulit kebab yg biasanya ) :D
31 May 18 by member: okky fit
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31 May 18 by member: Sugerta
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69rb isi nya 10 wrap . Terkadang aku cuma pakai 1/2 wrap biar agak hemat hahahaha . Tapi wrap nya gede gt . Ini aja aku makan cuma setengah udh full perut nya :D
31 May 18 by member: okky fit
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13 Jun 18 by member: zumrotul fitriyah
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