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Happy Short Work Week, my Fancy Followers:
Except for my buddy Glen who is retired and "Livin' the Life!"
I started my day with an Orange Theory workout - I went to a different club this morning and saw one of the trainers who used to teach at my main club.
After the class, he laughed and said, "I see you are still kicking A$$ and showing the young ones what's up!" BaWaHaHa --- I just love hearing that!
And my macros are as good as they get today so hoping for a small drop by end of week. BE WELL, people!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 29 May 2018:
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1204 kcal
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Fat: 69.57g | Prot: 106.84g | Carb: 44.77g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Crystal Farms Hard Boiled Eggs, Avocados. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Kerrygold Pure Irish Butter, Cooked Red Peppers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Orange, Epic Beef Apple & Uncured Bacon Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 28 minutes, Driving - 40 minutes, Circuit Training - 52 minutes. more...
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