|
today its day 9 on my weight loss pill and im seeing my personal trainer. i am excited and i cant wait to see how hectic his training schedule will be. i still haven't weighed in since last week Monday. i dont want the scale to define my efforts. i just need to eat more. iv been living on less than 500 calories a day. my doctor expects me to lose 10kg by the 19th June. i know i will.
Diet Calendar Entry for 29 May 2018:
|
252 kcal
|
Fat: 7.11g | Prot: 4.60g | Carb: 46.29g.
Breakfast: Naartjie, Green Tea, SPAR Rice Cakes, Baby Carrots. Lunch: Naartjie, SPAR Rice Cakes. Dinner: Oil Popped White Popcorn. Snacks/Other: Oil Popped White Popcorn. more...
|
|