khairunnisa_94's Journal, 11 May 2018

bersyukur cuma naik seons padahal makan hampir 4000kalori 😂 the power of makan bersih 😅

133.8 lb Lost so far: 82.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:

150 kcal

Fat: 2.50g | Prot: 8.00g | Carb: 23.00g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

gaining 1.5 lb a week

Comments

Makan bersih seperti apa kak yang bisa sampe 4000cal

10 May 18 by member: hafizhatul93


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khairunnisa_94's weight history