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pepe.dennis's Journal

pepe.dennis's Profile |Send a Message | Weight History

showing entries 1 to 5 of 91

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12 January 2023

Weigh-in: 166.0 lb

lost so far: 46.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

02 August 2022

Three months after achieving my goal weight, and staying within 3 pounds of it. Some days it’s up some days down. My brain is trained to avoid the foods that are bad for me so I no longer have to track everything I put in my body. The app was a tremendous help and I encourage anyone who wants to be healthy to use this tool.

add comment

02 June 2022

Woohoo

Weigh-in: 160.9 lb

lost so far: 51.1 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

07 May 2022

Weigh-in: 163.0 lb

lost so far: 49.0 lb

still to go: 1.0 lb

Diet followed reasonably well

(2 comments) losing 1.1 lb a week

07 May 2022

We’ll, there it is. One pound away from my goal. The last 5 have taken a while because I’m more in a maintenance situation at this point. We have developed eating habits that work for us and we can stay healthy.

(1 comment)

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