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Weight History
showing entries 36 to 40 of 46
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18 March 2012
Weigh-in:
269.0 lb
lost so far:
6.0 lb
still to go:
59.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
15 March 2012
I started to work out with my Thursday session of P90X but decided that I needed to miss today so I can get on the correct workout schedule as laid out in the workout calendar. I was missing a couple of the dvd's (Chest/Back, and Shoulders,Back) so I screwed up my progression the first week. If I do Kenpo tomorrow and do Chest/Back on Monday i should be on the right track and progressing correctly from now on.
I'm excited about doing Kenpo. I have trained in Tai Chi and was a huge fan. I saw some of the Kenpo on my Cardio Day (substitute for Plyo)and really had fun doing it.
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15 March 2012
Weigh-in:
272.0 lb
lost so far:
3.0 lb
still to go:
62.0 lb
Diet followed reasonably well
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losing 20.3 lb a week
14 March 2012
Just Started P90X Day 3. Did some of the Yoga workout, but I can't hold the poses necessary to do what they're doing. I did about 30 mins of the Yoga then decided to pick up the ab ripper that I missed.
Should be good and sore in my abs tomorrow.
Weigh-in:
274.9 lb
lost so far:
0.1 lb
still to go:
64.9 lb
Diet followed poorly
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gaining 0.4 lb a week
27 August 2011
Weigh-in:
263.5 lb
lost so far:
11.5 lb
still to go:
53.5 lb
Diet followed reasonably well
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losing 0.8 lb a week
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