Date started: 05 May 24

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 227.8 lb
05 May 24	227.8 lb	Reasonably Well

Date started: 28 Jan 24

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 235.8 lb
28 Jan 24	235.8 lb	Reasonably Well

Date started: 13 Aug 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 253.6 lb
24 Sep 23	249.0 lb	Reasonably Well
13 Aug 23	253.6 lb	Reasonably Well

Date started: 18 Jun 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 248.4 lb
16 Jul 23	248.0 lb	Reasonably Well
18 Jun 23	248.4 lb	Reasonably Well

Date started: 21 May 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 246.4 lb
21 May 23	246.4 lb	Reasonably Well

Date started: 07 May 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 251.0 lb
07 May 23	251.0 lb	Reasonably Well

Date started: 23 Apr 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 251.0 lb
23 Apr 23	251.0 lb	Reasonably Well

Date started: 26 Mar 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 248.6 lb
26 Mar 23	248.6 lb	Reasonably Well

Date started: 26 Feb 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 248.2 lb
26 Feb 23	248.2 lb	Reasonably Well

Date started: 15 Jan 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 240.4 lb
12 Feb 23	242.8 lb	Reasonably Well
29 Jan 23	244.6 lb	Reasonably Well
15 Jan 23	240.4 lb	Reasonably Well

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 244.4 lb
01 Jan 23	244.4 lb	Reasonably Well

Date started: 18 Dec 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 240.2 lb
18 Dec 22	240.2 lb	Reasonably Well

Date started: 11 Sep 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 237.5 lb
25 Sep 22	232.0 lb	Reasonably Well
11 Sep 22	237.5 lb	Reasonably Well

Date started: 14 Aug 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 239.8 lb
14 Aug 22	239.8 lb	Reasonably Well

Date started: 13 Mar 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 228.0 lb
13 Mar 22	228.0 lb	Not Applicable

Date started: 02 Jan 22

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 238.2 lb
16 Jan 22	227.6 lb	Reasonably Well
02 Jan 22	238.2 lb	Reasonably Well

Date started: 04 Jul 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.2 lb
01 Aug 21	227.0 lb	Reasonably Well
04 Jul 21	223.2 lb	Reasonably Well

Date started: 23 May 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 212.2 lb
23 May 21	212.2 lb	Reasonably Well

Date started: 28 Mar 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 205.4 lb
11 Apr 21	204.6 lb	Reasonably Well
28 Mar 21	205.4 lb	Reasonably Well

Date started: 14 Mar 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.0 lb
14 Mar 21	201.0 lb	Not Applicable

Date started: 14 Feb 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.4 lb
14 Feb 21	201.4 lb	Reasonably Well

Date started: 17 Jan 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 202.6 lb
17 Jan 21	202.6 lb	Reasonably Well

Date started: 22 Nov 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 192.0 lb
20 Dec 20	199.6 lb	Reasonably Well
06 Dec 20	204.0 lb	Reasonably Well
22 Nov 20	192.0 lb	Not Applicable

Date started: 11 Oct 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 194.6 lb
08 Nov 20	191.6 lb	Reasonably Well
25 Oct 20	186.2 lb	Reasonably Well
11 Oct 20	194.6 lb	Reasonably Well

Date started: 02 Aug 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.2 lb
27 Sep 20	202.6 lb	Reasonably Well
30 Aug 20	210.8 lb	Reasonably Well
16 Aug 20	213.8 lb	Reasonably Well
02 Aug 20	220.2 lb	Reasonably Well

Date started: 29 May 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 225.0 lb
19 Jul 20	225.4 lb	Reasonably Well
05 Jul 20	231.0 lb	Reasonably Well
21 Jun 20	240.4 lb	Reasonably Well
07 Jun 20	245.6 lb	Reasonably Well
24 May 20	244.8 lb	Reasonably Well
26 Apr 20	243.4 lb	Reasonably Well
12 Apr 20	242.4 lb	Reasonably Well
16 Feb 20	240.8 lb	Reasonably Well
02 Feb 20	243.2 lb	Reasonably Well
05 Jan 20	240.6 lb	Reasonably Well
29 Sep 19	241.3 lb	Reasonably Well
15 Sep 19	235.2 lb	Reasonably Well
18 Aug 19	231.8 lb	Reasonably Well
04 Aug 19	246.8 lb	Reasonably Well
31 Mar 19	232.2 lb	Reasonably Well
17 Mar 19	235.6 lb	Reasonably Well
17 Feb 19	234.0 lb	Reasonably Well
03 Feb 19	232.2 lb	Reasonably Well
20 Jan 19	239.2 lb	Reasonably Well
06 Jan 19	233.4 lb	Reasonably Well
23 Dec 18	239.6 lb	Reasonably Well
09 Dec 18	244.4 lb	Reasonably Well
11 Nov 18	244.0 lb	Reasonably Well
16 Sep 18	242.4 lb	Reasonably Well
02 Sep 18	240.0 lb	Reasonably Well
19 Aug 18	236.8 lb	Reasonably Well
05 Aug 18	234.4 lb	Poorly
22 Jul 18	231.8 lb	Reasonably Well
10 Jun 18	229.8 lb	Reasonably Well
27 May 18	223.6 lb	Reasonably Well
13 May 18	221.4 lb	Reasonably Well
15 Apr 18	216.6 lb	Reasonably Well
08 Apr 18	221.4 lb	Reasonably Well
01 Apr 18	223.6 lb	Reasonably Well
18 Mar 18	227.8 lb	Reasonably Well
04 Mar 18	234.8 lb	Reasonably Well
18 Feb 18	237.2 lb	Reasonably Well
04 Feb 18	236.2 lb	Reasonably Well
07 Jan 18	234.8 lb	Reasonably Well
24 Dec 17	234.6 lb	Reasonably Well
10 Dec 17	238.2 lb	Reasonably Well
12 Nov 17	233.6 lb	Reasonably Well
29 Oct 17	236.4 lb	Reasonably Well
15 Oct 17	230.6 lb	Reasonably Well
01 Oct 17	232.8 lb	Reasonably Well
17 Sep 17	231.0 lb	Reasonably Well
03 Sep 17	236.2 lb	Reasonably Well
06 Aug 17	233.8 lb	Reasonably Well
23 Jul 17	233.6 lb	Reasonably Well
09 Jul 17	238.2 lb	Reasonably Well
30 Apr 17	231.2 lb	Reasonably Well
16 Apr 17	233.0 lb	Reasonably Well
02 Apr 17	228.0 lb	Reasonably Well
05 Mar 17	227.2 lb	Reasonably Well
19 Feb 17	223.0 lb	Reasonably Well
22 Jan 17	221.6 lb	Reasonably Well
08 Jan 17	226.8 lb	Reasonably Well
25 Dec 16	228.0 lb	Reasonably Well
11 Dec 16	226.8 lb	Reasonably Well
27 Nov 16	224.8 lb	Reasonably Well
13 Nov 16	227.0 lb	Reasonably Well
04 Sep 16	222.4 lb	Reasonably Well
21 Aug 16	221.4 lb	Reasonably Well
07 Aug 16	221.0 lb	Reasonably Well
24 Jul 16	221.2 lb	Reasonably Well
10 Jul 16	222.8 lb	Reasonably Well
26 Jun 16	227.8 lb	Reasonably Well
19 Jun 16	229.2 lb	Reasonably Well
08 May 16	222.0 lb	Reasonably Well
24 Apr 16	221.4 lb	Reasonably Well
10 Apr 16	221.2 lb	Reasonably Well
27 Mar 16	220.2 lb	Reasonably Well
13 Mar 16	217.2 lb	Reasonably Well
06 Mar 16	218.2 lb	Reasonably Well
14 Feb 16	215.2 lb	Reasonably Well
14 Jan 16	218.0 lb	Reasonably Well
03 Jan 16	215.4 lb	Reasonably Well
27 Dec 15	216.0 lb	Reasonably Well
13 Dec 15	213.2 lb	Reasonably Well
29 Nov 15	213.3 lb	Reasonably Well
01 Nov 15	212.0 lb	Reasonably Well
21 Sep 15	215.0 lb	Reasonably Well
06 Sep 15	214.8 lb	Reasonably Well
30 Aug 15	216.0 lb	Reasonably Well
16 Aug 15	219.0 lb	Reasonably Well
02 Aug 15	219.8 lb	Reasonably Well
19 Jul 15	224.8 lb	Reasonably Well
05 Jul 15	221.0 lb	Reasonably Well
24 May 15	222.2 lb	Reasonably Well
10 May 15	221.8 lb	Reasonably Well
26 Apr 15	221.8 lb	Reasonably Well
12 Apr 15	220.2 lb	Reasonably Well
29 Mar 15	223.0 lb	Reasonably Well
15 Mar 15	224.4 lb	Reasonably Well
15 Feb 15	221.6 lb	Reasonably Well
01 Feb 15	220.0 lb	Reasonably Well
18 Jan 15	220.6 lb	Poorly
04 Jan 15	221.0 lb	Reasonably Well
21 Dec 14	219.0 lb	Reasonably Well
07 Dec 14	219.8 lb	Reasonably Well
23 Nov 14	218.2 lb	Reasonably Well
09 Nov 14	215.2 lb	Reasonably Well
26 Oct 14	218.8 lb	Reasonably Well
28 Sep 14	213.2 lb	Reasonably Well
21 Sep 14	213.8 lb	Reasonably Well
14 Sep 14	215.4 lb	Reasonably Well
17 Aug 14	218.6 lb	Reasonably Well
03 Aug 14	217.6 lb	Reasonably Well
08 Jun 14	227.8 lb	Reasonably Well
01 Jun 14	225.6 lb	Reasonably Well
18 May 14	223.8 lb	Reasonably Well
06 Apr 14	223.8 lb	Reasonably Well
23 Feb 14	222.4 lb	Reasonably Well
12 Jan 14	218.4 lb	Reasonably Well
29 Dec 13	220.8 lb	Reasonably Well
29 Sep 13	207.2 lb	Reasonably Well
07 Jul 13	205.2 lb	Reasonably Well
29 May 13	225.0 lb	Not Applicable