Date started: 04 Nov 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
Stage I - LOADING Phase:
04 Nov 13	186.0 lb	Not Applicable

Date started: 09 May 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
08 Jun 12	186.2 lb	Reasonably Well
17 May 12	188.0 lb	Poorly
09 May 12	188.0 lb	Not Applicable

Date started: 19 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Phase 1: Fat Flush:
22 Jul 11	181.6 lb	Reasonably Well
29 Jun 11	184.6 lb	Reasonably Well
18 Jun 11	185.0 lb	Reasonably Well
31 May 11	188.0 lb	Reasonably Well
07 May 11	190.2 lb	Reasonably Well
19 Jan 09	200.0 lb	Not Applicable